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Yoga For Everyday Life

Relax body and mind, renew strength and flexibility, restore balance and inner calm

Calming and Uplifting

With mind and body in balance, yoga helps you feel refreshed and energised, both on and off the mat.

GUIDED PRACTICE | Yoga Classes in York

My all-levels Hatha and Vinyasa yoga classes in York are held on a weekly basis. Yogis of all abilities are welcome and poses are described clearly at every stage.

Classes are fun and lighthearted, there’s no pressure. Students are strongly encouraged to listen to their own bodies and find their own boundary within each pose. No two bodies are the same and yoga is a personal practice, the aim is to meet yourself on the mat, where you are today, and work with that.

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SEE WHAT MY YOGIS SAY ABOUT CLASSES

One-To-One Focus

Yoga in your perfect setting, at your perfect time, tailored completely to your needs.

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Closeup of fingers spread on a yoga mat, student in the background in child's pose

RELAX

Work on areas of muscular tension and take time to quiet your mind through deep and full relaxation.
A hand reaching out, palm up, with trees in the background

RENEW

Give fresh life to your yoga practice and feel energy and strength from a routine focused on you.
Closeup of hands clasped together in front of chest

RESTORE

Feel the rejuvenative effects of personalised practice and work on specific areas to fully restore your body and mind.
 

Yoga does not just change the way we see things, it transforms the person who sees.

B.K.S. Iyengar